How To Keep Your Immune System From Taking Its Own Vacation This Holiday Season
Each holiday season, millions of people travel to visit friends and family and kill themselves trying to get to every holiday party, shop till they drop and eat like little piglets. A giant combo for getting sick and feeling miserable all winter long. Here are some of the things to look out for this holiday season and how to avoid the season of sick!
Sugar Plum Fairy: Immunity Killer – Who can deny that we have entered the season of treats, sweets and general overindulgence. Sure, it’s totally fine to enjoy a hot cocoa or a slice of pie during the holidays but not every day. Do your best to eat healthy and clean as much as possible, building up your immune system with lots of veggies (dark & leafy are the best) and whole foods. Keep up your exercise routine as much as possible as well as your sleep schedule. Be choosy when you enjoy your desserts and processed carbs because with every bite, you’re suppressing your immune system. Snack safely and take your vitamins!