Functional Strength: Mobility, Power & Stability: DAY 17

DAY 17: Functional Strength

Trainer Nancy Anderson for BH Fitness USATo get the most out of these workouts, download the BH Trainer Powered by PEAR app to your phone. Find the Hot Mom’s Club featured workout and put in your earbuds so you can be hands-free and completely focused on the real-time audio coaching giving you the ultimate workout experience!

Coach: Matt Dixon
Type: Strength
Where: Anywhere
Equipment: None
Difficulty: Easy
Total Duration: 20 Minutes
 

Description:  This workout focuses on the critical components of functional strength including mobility, power and stability. 

Warm up: 5-minute in zone 1.

Main set: 13-minute that will include: wall facing squats, wide grip push up, side plank, standing hip mobility, front launch.

Cool down: The session concludes with a 2-minute of easy walking.

Got great form? Snap a photo and share it with our fitness community via social media using the #healthyisthenewHOT hashtag. Be sure to tag @BHFitnessUSA and @NancyAndersonFit.

Video:  It’s all about proper form! Watch the videos before doing the audio workout so you can learn the correct technique to get the most out of your workout and prevent injury. As you workout listen to your coach to help keep your form from straying or sagging and stay motivated! 

 

To complete Coach Dixon’s “FUNCTIONAL STRENGTH” Audio Workout click herehttp://mobilestore.pearsports.com/store/all-workouts/all/functional-strength.html

 


Natalie Klein

Natalie Klein CEO and Co-Owner started with HMC in 2008, she has an insatiable appetite for celebrities and the world of entertainment. Married to a Hollywood agent, she is always mingling with actors. Natalie, oversees the everyday operations for Hot Moms Club and is currently the Editor In Chief. Natalie was a contributor to MOM and Pregnancy Magazine. Babble and OK! Magazine has been a frequent partner to the events Natalie has helped create. Her work has been featured on the WE Network’s series, ”Platinum Babies.” Natalie was a spokesperson for Gerber and has created hybrid mom and blogger outreach with brands such as American Greetings, POM WONDERFUL, Dreamworks, HASBRO, PLAYSKOOL, Sesame Street, Macys, Shutterfly, Cord Blood Registry, W Residents and the Plaza Hotel. She is on the Friends of Baby Buggy committee, a charitable organization that was founded by Jessica Seinfeld. Natalie has two young children, a son and daughter both under the age of 8, and a Havanese dog named Mookie Wilson.


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Since 2005 Hot Moms Club has been a pioneer in redefining motherhood, always on the pulse of momtrends and based in Hollywood, Hot Moms Club has had the support of dozens of top Celebrity moms and dads.