Mom Uses Compression Bandages to Heal Her ‘Mommy Pouch’

Ab Separation

Credit: Instagram / @sally__jayne

That separation is why so many mothers struggle with that “pouch” — it happens because our muscles are literally separated, leaving our stomach to just pooch out.

And unfortunately, a lot of traditional ab exercises, such as sit-ups and planks, can make the DR worse, so women may not know how to fix the condition.

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Chaunie Brusie

Chaunie Brusie is a freelance writer, former magazine editor, author, mom of four, and a registered nurse with experience in OB, long-term and step-down care.

Our philosophy is simple, ‘You are not the best mom, unless you are the best YOU’.

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