Mom Uses Compression Bandages to Heal Her ‘Mommy Pouch’

Core For Life

Credit: Instagram / @sally__jayne

Taylor isn’t completely healed yet, she is still working with a therapist on safe exercises that focus on rebuilding her core — and that’s what’s so key about her story and her message. It doesn’t matter what you weigh or how flat your abs were before having a baby.

What matters is how functional your body is. And women deserve to know how their bodies work during pregnancy and how to help them heal properly after giving birth too.

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Chaunie Brusie

Chaunie Brusie is a freelance writer, former magazine editor, author, mom of four, and a registered nurse with experience in OB, long-term and step-down care.

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