Recovery Day: Active Rest; DAY 5

DAY 5: ACTIVE REST, RECOVERY DAY!

Recovery days are important to let your body rest and repair from the work it has been doing for you through your workouts this week.  Taking a recovery day doesn’t necessarily mean you need to sit on the couch!

Get up and take yourself and/or the family for a walk or a hike!  Enjoy the scenery while giving yourself a pat on the back for all the calories you’ve been torching!

Take a photo of you enjoying your rest day and share it with our #healthyisthenewHOT fitness community. Be sure to tag @BHFitnessUSA and Coach @NancyAndersonFit.

 Rest up and keep yourself moving! 

 

Natalie Klein

Natalie Klein CEO and Co-Owner started with HMC in 2008, she has an insatiable appetite for celebrities and the world of entertainment. Married to a Hollywood agent, she is always mingling with actors. Natalie, oversees the everyday operations for Hot Moms Club and is currently the Editor In Chief.

Natalie was a contributor to MOM and Pregnancy Magazine. Babble and OK! Magazine has been a frequent partner to the events Natalie has helped create.

Her work has been featured on the WE Network’s series, ”Platinum Babies.” Natalie was a spokesperson for Gerber and has created hybrid mom and blogger outreach with brands such as American Greetings, POM WONDERFUL, Dreamworks, HASBRO, PLAYSKOOL, Sesame Street, Macys, Shutterfly, Cord Blood Registry, W Residents and the Plaza Hotel. She is on the Friends of Baby Buggy committee, a charitable organization that was founded by Jessica Seinfeld. Natalie has two young children, a son and daughter both under the age of 8, and a Havanese dog named Mookie Wilson.

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