The Spring Beauty Diet



The Spring Beauty Diet

By Stacie Stukin

The Spring Beauty Diet

The spring beauty diet! Want more beautiful skin and hair? Celebrate the warm weather with regular visits to your local farmers market. If winter is the season for bundling up in cashmere and braising rich stews and hearty soups, then spring is the time to not only brighten up our wardrobes, but also sate our palates with a colorful bounty of fruits and vegetables.

“Eating off the vine and onto the plate offers the best flavor and optimal nutrition,” explains nutritionist Jackie Keller, author of Body After Baby: A Simple, Healthy Plan to Lose Your Body Weight Fast. “And it’s widely known that a diet rich in fruits, vegetables and healthy fats will benefit the appearance of your hair, skin and nails.”

So as we spring forward, lighten your load, leave behind those heavy foods and fats, and do some spring dietary cleaning by indulging in these healthy and delicious fresh foods.

Strawberries

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Hot Moms Club was founded in 2005 and have had their fingers on the pulse of mom trends ever since. Their philosophy is simple, ‘You are not the best mom unless you are the BEST YOU!’

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