I am not sure about your family, but mine gave up soda 5 years ago. We drink water and some teas or fresh drinks. Really we drink water –
One of the reasons we stopped is that I never wanted my kids to be interested and if they saw us drinking it then we could not say they couldn’t have it. I don’t see any benefits from soda – Anyone who has tried to quit knows it can be hard and traumatizing!!
We found this video for you from those at AsapSCIENCE who can break down to you what happens inside the body when we drink soda and talk about what happens when soda is regularly chosen over water.