Today’s Recipe: Sweet and Sour Meatballs

Today’s Recipe: Sweet and Sour Meatballs

By Lauren Chattman

Today’s recipe: Sweet and Sour Meatballs! Surprisingly, cereal is what gives these minis some of their delicious flavor. Bathe these tasty meatballs in sweet and sour sauce and serve them over rice, or skewer them with toothpicks and offer them to guests as appetizers.

Makes 6 to 8 servings


2 pounds ground chuck

2 large eggs

1/2 cup Kellogg’s® All-Bran® cereal

1 medium onion, chopped

1 teaspoon salt

1 tablespoon vegetable oil

1 cup packed brown sugar

3 tablespoons all-purpose flour

1 1/2 cups water

1/4 cup apple cider vinegar

3 tablespoons soy sauce


  1. In a large bowl, combine ground beef, eggs, cereal, onion and salt. Mix thoroughly and shape into golf ball-sized spheres.
  2. In a large skillet, brown meatballs on all sides over medium heat, in batches. Transfer to a plate.
  3. In a skillet, whisk together brown sugar and flour. Slowly whisk in water, vinegar and soy sauce. Add meatballs and bring to a boil. Reduce heat and simmer, stirring frequently until meatballs are cooked through, about 30 minutes.

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